Supplements help clear acne?
- Posted on: Apr 16 2020
What triggers acne?
What supplements can I take to help with my acne?
Vitamin A Supplement:
Acne is a genetic condition that cause excessive skin cell turn over. This results in dead skin cells getting clogged in the pores. Vitamin A has been shown to slows down the cell turnover and so prevent clogging of pores. It is hard to calculate how much vitamin A is consumed in your diet. So it is best to take vitamin A supplements.
Zinc Supplement:
Zinc is a great supplement that has anti-inflammatory and anti-microbial properties. This helps to protect the skin from harmful bacteria. Zinc also breaks down a compound called substance P, that is produced when the body in stressed. This breakdown of this compound helps to stops oil production. Thus, if you break out when your stressed taking this supplement will prevent oil production and acne formation.
Omega 3 Fish oils Supplement:
Taking omega 3 fish oils are good for your health and skin. This supplement has anti-inflammatory properties, which soothes any inflammation that caused by excessive sebum and bacteria. Thus, this supplement helps to treat those inflamed acne.
Chaste Berry Vitex Supplement:
This supplement will help if you go through hormonal acne. Chaste Berry Vitex helps to balance the hormone that is produced by the pituitary gland. Balancing the hormone in the body help to clear the skin from from hormonal acne. Thus, a beneficial supplement to take if going through hormonal acne.
Probiotics Supplement:
If you feel that your breakout is due to your digestive system, then it’s best to take probiotics. This also helps to eliminate toxins and reduce inflammation. As poor diet weakens the immune system and thus results inflammation and acne. Probiotic will give the gut it’s good bacteria needed. Thus, probiotic supplement can help you to combat acne that is due to poor diet.
At Saints European we have treatments to help treat acne. To find out more please call our friendly team today on (828) 586-6172!
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