Supplements help clear acne?
- Posted on: Apr 16 2020
When we think about acne, we think of those red painful spots. Despite we are not in our teenage years anymore. But we’re still getting acne in our adulthood years. Adult acne is embracing and frustrating at the same time. Despite trying all the lotions, creams, pills and antibiotics. Acne still comes back and we often fail to realise that we can take supplements to help clear those stubborn acne for good. Thus, supplements can be another form of treatment for acne one can try.
What triggers acne?
Acne is mostly caused by genetics. However, certain factors can increase the occurrence of acne. For instance, hormones, stress, diet and other lifestyle factors. It is important to make a note at what times your acne is worst, that way you can make some adjustments to reduce the outbreak of acne. This will help you to monitor your acne and what triggers it. Thus, understanding the triggers can help you to control the acne.
What supplements can I take to help with my acne?
Vitamin A Supplement:
Acne is a genetic condition that cause excessive skin cell turn over. This results in dead skin cells getting clogged in the pores. Vitamin A has been shown to slows down the cell turnover and so prevent clogging of pores. It is hard to calculate how much vitamin A is consumed in your diet. So it is best to take vitamin A supplements.
Zinc Supplement:
Zinc is a great supplement that has anti-inflammatory and anti-microbial properties. This helps to protect the skin from harmful bacteria. Zinc also breaks down a compound called substance P, that is produced when the body in stressed. This breakdown of this compound helps to stops oil production. Thus, if you break out when your stressed taking this supplement will prevent oil production and acne formation.
Omega 3 Fish oils Supplement:
Taking omega 3 fish oils are good for your health and skin. This supplement has anti-inflammatory properties, which soothes any inflammation that caused by excessive sebum and bacteria. Thus, this supplement helps to treat those inflamed acne.
Chaste Berry Vitex Supplement:
This supplement will help if you go through hormonal acne. Chaste Berry Vitex helps to balance the hormone that is produced by the pituitary gland. Balancing the hormone in the body help to clear the skin from from hormonal acne. Thus, a beneficial supplement to take if going through hormonal acne.
Probiotics Supplement:
If you feel that your breakout is due to your digestive system, then it’s best to take probiotics. This also helps to eliminate toxins and reduce inflammation. As poor diet weakens the immune system and thus results inflammation and acne. Probiotic will give the gut it’s good bacteria needed. Thus, probiotic supplement can help you to combat acne that is due to poor diet.
At Saints European we have treatments to help treat acne. To find out more please call our friendly team today on (828) 586-6172!
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