Is turmeric good for the skin?

C912FB84-C736-4831-B4C1-7A54C8B42E8A The ancient spice of turmeric has been around for centuries. This spice is used in Chinese and Ayurvedic medicine too. Whereas, it is most commonly used in Indian culinary. However, turmeric is known to have healing properties and cosmetic benefits. For instance, this spice has anti- inflammatory and antioxidant properties. Thus, having beneficial healing properties.

Can turmeric give you a natural glow to the skin?

This spice is known for its antioxidant and anti-inflammatory components. These properties help to give the skin to achieve its natural glow. Since this spice helps to revive the skin from within. Thus, giving your skin it’s youthful glow.

How can I incorporate this spice in my skincare routine?

The best way to incorporate this spice to your skin routine, is by making a home made face mask. This can be done by mixing a small amount of Greek yoghurt and honey to some turmeric powder. This will form a paste that can then be applied to the face for 15 minutes, then rinse of with luke warm water. Therefore,  allowing  you to notice its benefit it has on your skin.

What are the benefits?

  • Can help to heal wounds by reducing inflammation to promote the healing process quickly.
  • Can help with psoriasis, due to its anti-inflammatory properties can control the psoriasis flare up and symptoms. Turmeric can be taken as a supplement or by adding to your daily food to reduce your symptoms. It is best to consult your doctor to discuss the dosage you need to take.
  • Help to reduce acne scars as turmeric helps to calm the skin and inflammation. Thus, helping to reduce future scarring and break outs.
  • Some studies have mentioned that turmeric can help with eczema and other skin conditions.

Is turmeric safe to use on the skin or consume?

Turmeric is safe to use on the skin. However, it is best to do a patch test on your forearm and leave for 24 to 48 hours to see if you have any adverse effects or reaction. If you are allergic to turmeric, do not use on the skin or consume. It is best to consult your doctor before you start consuming this spice. Therefore, this method will allow you to see if turmeric is safe for you.

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